In-Home/Office Fitness Coaching (Personal Training)
There's a lot more to fitness and exercise than just hitting your local gym and lifting some weights. Every body is different; movement patterns, muscular imbalances, past and current injuries, as well as health history are all different from person to person. Therefore, by just deciding to get outside and run, going into a gym to lift some weights, or following a random workout program you found online . . . are all great ways to potentially cause injury.
When you work with Better Everyday Fitness, we are your IN-HOME/OFFICE PROFESSIONALS! What does that mean? We come to YOU! Whether you want your Fitness Sessions in your Home or your Office, we will provide you with the most beneficial In-Home/Office workout programs.
Don’t have a home/office gym? We can help you design and outfit the space you have available so you can get the most out of your space!
PRIVATE FITNESS SESSIONS are focused 100% on YOU, your Goals and your Needs.
SEMI-PRIVATE FITNESS SESSIONS we can train you and up to 3 additional family members, friends, or coworkers.
We are experts in Exercise, Movement Patterns, Functional Screening, Corrective Exercise, Strength Training, Sports Performance Training, etc.. Our Coaches have the skills and knowledge to Educate, Motivate and Inspire you! As Fitness Professionals we are skilled in a multitude of areas so that we can help anyone achieve, surpass, and maintain their goals.
Starting the Journey
Every new Client will then undergo a Functional Screening and Health Evaluation. Here we will learn exactly how your body moves and what corrections you may need. Through your first few weeks we will Educate you on how to correct and prevent any future ailments and/or imbalances and teach you how to move properly and efficiently. From this point every Clients journey will take a different path based off their needs and goals.
Private Fitness vs. Semi-Private Fitness
Both Private & Semi-Private Fitness Sessions provide you with:
WHAT’S THE DIFFERENCE?!