Personal Training in a "Nut-Shell"


There's a lot more to fitness and exercise than just hitting your local gym and lifting some weights. Every body is different; movement patterns, muscular imbalances, past and current injuries, as well as health history are all different from person to person. Therefore, by just deciding to get outside and run, going into a gym to lift some weights, or following a random workout program you found online . . . are all great ways to potentially cause injury.


At Better Everyday Fitness, our Private Fitness Coaching services are focused 100% on YOU, your Goals and your Needs. We are experts in Exercise, Movement Patterns, Functional Screening, Corrective Exercise, Strength Training, Sports Performance Training, etc.. Our Coaches have the skills and knowledge to Educate, Motivate and Inspire you! As Fitness Professionals we are skilled in a multitude of areas so that we can help anyone achieve, surpass, and maintain their goals.



Starting the Journey


Every new Client will then undergo a Functional Screening and Health Evaluation. Here we will learn exactly how your body moves and what corrections you may need. Through your first few weeks we will Educate you on how to correct and prevent any future ailments and/or imbalances and teach you how to move properly and efficiently. From this point every Clients journey will take a different path based off their needs and goals.


Private Fitness vs. Semi-Private Fitness


Both Private & Semi-Private Fitness Sessions provide you with:

  • 100% Customized Workout Program tailored to your Needs & Goals
  • Coach Guidance thru your workout
  • Workout Tracking by your Coach
  • Body Composition Tracking by your Coach
  • Basic Nutritional Guidance
  • Fitness "Homework" when necessary


There are 2 differences with Private vs. Semi-Private Sessions:


  1. Private Fitness Sessions you will be working 1-on-1 with your Coach
    • Semi-Private Fitness Sessions you will be working out alongside up to 4 other individuals
  2. Private Fitness Sessions are flexible to your & your Coaches individual schedules
    • Semi-Private Fitness Sessions are currently offered (Monday - Friday) 7:00 AM & 4:00 PM